Tena — Postpartum Care Designed to Support Mothers
Compassionate in-home postpartum support through nurses, doulas, caregivers, massage therapy, nourishing meals, and personal care services.
"The transition into motherhood deserves tenderness, rest, and a community of care wrapped around you."
What We Offer
A Full Circle of Care
Every service is brought directly to your home — so you can focus entirely on healing, bonding, and rest.
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Postpartum Nurses
Skilled nurses support your physical recovery, answer medical questions, and monitor both mother and newborn with expert care.
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Doula Support
Our doulas provide emotional support, infant care guidance, breastfeeding assistance, and a reassuring presence during the fourth trimester.
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In-Home Caregivers
Dedicated caregivers help with baby care, light household tasks, and daily routines so you can prioritize rest.
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Massage Therapy
Gentle postpartum massage to ease tension, support recovery, reduce swelling, and restore your sense of calm.
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Nourishing Meals
Our chefs prepare warm, healing meals tailored to postpartum recovery — nourishing food delivered right to your kitchen.
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Hair Wash & Styling
An in-home hair washing and styling service so mothers can feel refreshed, cared for, and like themselves again.
Why Families Choose Tena
Care That Comes to You
We believe every mother deserves to be held. Tena was built around that single truth.
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Personalized to You
Every care plan is tailored around your birth, your body, your family, and your needs.
02
Professional Team
Our team consists of credentialed nurses, certified doulas, licensed massage therapists, and experienced caregivers.
03
In-Home Convenience
All support comes directly to your home. No travel, no logistics — just rest and recovery.
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Holistic Wellbeing
Physical, emotional, nutritional, and personal care — all coordinated under one thoughtful service.
Recovery Packages
Choose Your Level of Support
Whether you need care for a day, a week, or your entire first month — Tena has a package for you.
Day Recovery
Immediate Support
Essential care for the first critical days home from the hospital.
Doula check-in
Nurse assessment
Nourishing meal delivery
Hair wash & styling
Baby care guidance
Week Recovery
First Week Care
Comprehensive support through your first week postpartum.
Scheduled doula visits
In-home caregiver
Daily meal preparation
Massage therapy
Hair care service
Overnight care add-on
Month Recovery
Extended Care Plan
Full-spectrum support throughout your entire first month at home.
Nurse visits included
Dedicated doula support
In-home care team
Weekly massage therapy
Meal support program
Hair & personal care
Client Stories
What Mothers Say
"Tena gave me something I didn't know I needed — the freedom to rest without guilt. Their team was warm, professional, and felt like family by the end of our first week."
— Amara K., Atlanta
"Having a chef bring nourishing meals and a doula check in daily changed everything for us. I actually recovered. I felt cared for. I felt like myself again sooner than I expected."
— Priya M., Houston
"The in-home hair washing and styling sounds small, but it was transformative. I cried happy tears. Tena paid attention to every little thing that makes a new mother feel human."
— Simone R., Washington DC
Begin Your Care
You Deserve to Rest and Recover
Tena is here to hold you through one of life's most beautiful and demanding transitions. Let us bring the care to you.
Our Services
Care Designed Around You
Every service Tena provides is delivered by skilled, compassionate professionals — brought directly to your home so you never have to leave your comfort.
Medical Support
Postpartum Nurses
Our skilled postpartum nurses provide expert clinical care for both mother and newborn during the critical days and weeks following birth. They monitor your physical recovery, assess vital signs, support wound healing, and answer the medical questions that arise in those early days at home.
From C-section recovery support to lactation assistance and newborn assessments, our nurses bring hospital-level expertise into the calm of your own home.
Emotional & Physical Support
Doula Support
Tena's certified doulas provide a continuous, nurturing presence throughout your postpartum journey. They offer emotional support, guidance on infant feeding, help with baby care techniques, and a compassionate ear during a time that is as emotionally complex as it is beautiful.
Your doula becomes a trusted presence — someone who understands what you're going through and can help you feel grounded, confident, and supported every step of the way.
Daily Assistance
In-Home Caregivers
Our experienced in-home caregivers take on the daily tasks that make rest possible — baby care, feeding support, light household assistance, laundry, and running errands so that the home stays peaceful and manageable.
Your caregiver works alongside your family as a reliable, warm, and professional presence so that the entire household can breathe easier during the postpartum period.
Healing Touch
Massage Therapy
Postpartum massage is one of the most powerful tools for physical recovery. Our licensed massage therapists specialize in techniques that reduce swelling, ease muscle tension, support hormonal balance, and promote deep physical and emotional release.
Sessions are gentle, fully customized to your postpartum body, and take place in the comfort of your own home — so you can rest afterward without needing to go anywhere.
Nutritional Healing
Nourishing Meals
Our postpartum chefs prepare warm, healing, nutrient-dense meals designed to support your recovery and, where applicable, your milk supply. Meals are made fresh in your kitchen using wholesome ingredients rooted in postpartum nutrition traditions.
From warming soups and slow-cooked broths to nourishing grain bowls and herbal teas, every meal is an act of care for your healing body.
Personal Care
Hair Wash & Styling
There is something profoundly restorative about having your hair washed and styled when you cannot do it easily yourself. Our personal care professionals bring this simple luxury directly to you — gently washing, conditioning, drying, and styling your hair in the comfort of your home.
This service is a small but meaningful act of restoration — helping mothers feel refreshed, cared for, and like themselves again.
Ready to Begin?
Explore our recovery packages or build a fully customized care plan tailored to your family.
Recovery Packages
Support at Every Stage
Whether you need a day of focused care, a full week of support, or a complete month-long recovery plan — Tena offers thoughtful packages for every need.
Package One
Day Recovery
Immediate support for mothers who need focused care right after birth or during the first critical days home. Designed for families who need a powerful single day of nurturing presence.
Doula support — 4–8 hour visit with emotional and infant care guidance
Nurse check-in — postpartum and newborn health assessment
Baby care guidance — feeding support, soothing techniques, sleep guidance
Light household help — tidying, laundry support, simple errands
Nourishing meal — freshly prepared postpartum meal for mother and family
Hair wash & styling — in-home personal care service for mother
Overnight care add-on — available upon request
Package Two — Most Popular
Week Recovery
Comprehensive, scheduled support for families throughout the first week postpartum. The most popular choice for first-time mothers and families seeking a full week of wraparound care.
Scheduled doula visits — daily or every-other-day check-ins
In-home caregiver support — daily coverage for baby care and household needs
Meal preparation — fresh daily meals by our postpartum chef
Massage therapy — one 60-minute restorative postpartum massage session
Hair care service — one in-home wash, condition, dry & style
Newborn care guidance — feeding, sleep, and settling support
Light household assistance — laundry, tidying, dishes, and errands
Overnight baby care add-on — available upon request
Package Three
Month Recovery
A full month of postpartum care for mothers who want extended, thoughtful support through the entire fourth trimester. Our most complete offering.
Weekly nurse visits — ongoing monitoring of physical recovery and newborn
Dedicated doula support — scheduled weekly visits + on-call check-ins
In-home caregiver coverage — regular daily or partial-day support
Meal support program — regular chef-prepared postpartum meals
Hair wash & styling — recurring in-home personal care appointments
Newborn care guidance — ongoing support as baby grows and changes
Light household assistance — recurring household support coverage
Overnight care add-on — available upon request
Personalized care plan — fully customized monthly schedule
Not Sure Which Package?
Build Your Own Care Plan
Choose exactly the services you need and create a custom plan tailored to your recovery, your family, and your schedule.
Customize Your Care
Build Your Recovery Plan
Every family is different. Select the services, preferences, and timing that feel right for you — and we'll build a personalized care plan around your needs.
Choose a Starting Package
Select Your Services
Support Preferences
Your Timeline
Your Information
Book Care
Request Your Care Plan
Fill out the inquiry below and a member of our team will reach out within 24 hours to discuss your care plan and answer any questions.
Your Information
Pregnancy & Timeline
Care Preferences
Prefer to speak with someone before committing? We're happy to walk you through your options.
Our Story
Born From a Belief That Mothers Deserve More
Tena was created because the postpartum experience is often left unsupported. We built something different.
Who We Are
The Story Behind Tena
Tena was created to meet mothers exactly where they are — at home, in the most tender and transformative weeks of their lives. We saw a gap between the care mothers needed and the care they were receiving, and we built something to fill it.
Our name reflects care, warmth, and tenderness — the qualities we bring to every family we support. From our nurses and doulas to our chefs and hair stylists, every member of the Tena team is selected for their expertise and their genuine heart for this work.
We believe the postpartum period is not something to simply survive. It is a sacred transition that deserves thoughtful, professional, and deeply personalized support.
Our Values
What Guides Everything We Do
Whole-Person Care
We tend to body, mind, and spirit — because recovery is never just physical. Every service reflects our commitment to the full wellbeing of mothers.
Professional Excellence
Every Tena provider is credentialed, experienced, and trained to deliver the highest standard of postpartum care in a home setting.
Dignity & Comfort
We work in your space, on your terms. Everything is done with deep respect for your preferences, your boundaries, and your family's rhythm.
Presence Over Perfection
We show up consistently, warmly, and without judgment. Our care is a steady, grounding presence — not a clinical transaction.
Ready to Be Supported?
Explore our packages or reach out — we'd love to build a care plan with you.
Join the Waitlist
Be the First to Know When Tena Comes to Your Area
We're expanding to new cities. Leave your name and email to receive priority access when Tena becomes available near you.
Get in Touch
We're Here for You
Have questions? Ready to begin? Reach out — we'd love to hear from you and help you find the right care.
Contact Information
Email
hello@tenacare.com
Service Areas
We currently serve select cities and are expanding. Reach out to confirm availability in your area.
Hours
We respond to inquiries Monday–Friday, 9am–6pm local time. Emergency care coordination available 7 days.
